Wednesday, October 29, 2008

Some art therapy

Here's a picture of what I painted for my art therapy session I did a couple of weeks ago. It's lovely and bright, I call it a sunburst; I just kept seeing lots of them popping into my head whilst I was doing the visualization. It was just beautiful. It was also great because I got the opportunity to use some gorgeous, expensive brushes and they just made the paint flow so easily! Looking at the painting a few weeks later makes me feel happy, I remember on the day feeling that I'd got something out of my system that was threatening to burst out - it was very freeing! Like I said before, you don't have to be having emotional problems to benefit from art therapy, sometimes it's good to express yourself just for the sake of it.

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